Hip Rehabilitation
Returning to daily activities
Practical guidance on movement, precautions, driving, work and recreation after hip replacement.
Movement after anterior hip replacement
Recovery varies between individuals, and your postoperative instructions may be adjusted to suit your surgery and general health. After an uncomplicated anterior hip replacement, you can usually:
- Bend your hip beyond 90 degrees as comfort permits
- Sit on a normal chair
- Use a standard toilet seat
- Put on socks and shoes when comfortable
- Sleep on either side when comfortable
- Use crutches for approximately one to four weeks, as advised
Important precautions
Avoid taking the operated leg backwards into a deep lunge while turning the foot outwards. Do not force the hip into extension during the early healing period. Continue this precaution until cleared by Angus or your physiotherapist, usually for approximately 8–12 weeks.
Do not twist or pivot on the operated leg. When changing direction, take several small steps and turn your whole body.
Returning to work, driving and recreation
- Driving: only when you can safely control the vehicle, perform an emergency stop and are no longer impaired by strong pain medication
- Desk-based work: often around three to four weeks
- Light physical work: commonly six to eight weeks
- Heavy manual work: commonly ten to twelve weeks
- Sport, gym and gardening: usually avoided for at least six weeks and resumed gradually as advised
These are general timeframes. Individual advice from Angus, the hospital and your physiotherapist takes priority.
